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Various Types of Foods That Contain Vitamin D

Not only does it prevent osteoporosis, consumption of foods that contain enough vitamin D also helps reduce the risk of developing high blood pressure, cancer, heart disease, and depression. It is recommended to consume foods that contain vitamin D so that the body's needs are sufficient. Vitamin D does have an important role in forming and keeping bones strong however. However, there are also other benefits of vitamin D such as maintaining levels of potassium and phosphorus in the blood that can be obtained from the consumption of foods containing vitamin D. Various Foods Sources of Vitamin D Foods that contain vitamin D can be found easily for daily consumption, such as: Egg yolk Egg yolk is one food that contains vitamin D. In one egg yolk contains at least about 40 IU of vitamin D. If you are interested in getting vitamin D from eggs, do not consume excess. Because, one egg and egg white, if it contains 200 milligrams of cholesterol. Even a health organization does not r…
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Various Foods That Contain Vitamin A and Its Benefits

During this time, carrots are known as a source of vitamin A. However, there are actually various types of foods that contain vitamin A, ranging from fruit, vegetables and even meat. Vitamin A is the vitamin that was first identified, so it is named after the first letter in the alphabet. These vitamins include fat soluble vitamins which have an important role in maintaining vision, growth and immune function, and reproductive health. Animal and Vegetable Products Foods that contain vitamin A are divided into two forms, namely retinoids found in animal foods, and carotenoids found in plant foods. In retinoids, beef liver is the food that contains the most vitamin A. Every 100 grams of beef liver has more than 4000 mcg RAE (retinol activity equivalent) or the designation of a special measurement unit used for vitamin A. Some other animal foods that contain vitamin A include: FishCheeseShrimpMilkEgg While foods that contain vitamin A from the carotenoid class (beta carotene) incl…

Don't Worry, Babies Are Often Shocked Not Always Harmful

Babies are often shocked, often triggering parents' worries. Shocked at the baby can be marked by both hands suddenly raised, then a few moments later his hand returned to the side of the body. This situation can occur even if the baby is sleeping. Actually babies are often surprised, including reasonable. This will last until the baby is three months to four months old. There is also a baby until the age of six months. This condition indicates that the baby is in a normal state which describes the moro reflex that is commonly possessed by the baby. Even doctors or medical personnel generally do a moro reflex test on newborns. Reflex Examination To perform a moro reflex test, the doctor will first lay the baby in a soft and comfortable place. The baby's head is lifted, with the baby's body still lying in bed. Then, the baby's head is slightly dropped and then immediately arrested again. In a normal baby, both of the baby's hands are raised immediately when the…

Synovial Fluid Analysis Can Find the Causes of Joint Disorders

Synovial fluid or joint fluid is a thick fluid that lubricates the joints of the body so it is easy to move. Synovial fluid analysis can be done on someone who has joint problems so that the cause can be known. Joint disorders can be marked from the initial symptoms of stiffness or joint pain when moving. As a person ages, the risk of joint disorders will be higher. Synovial Fluid Analysis Procedure Analysis of synovial fluid or joint fluid can be recommended when complaints of joint pain arise, or swelling in the joints of unknown causes. The accompanying symptoms are generally in the form of redness, or obstruction of movement in certain body parts. In carrying out this analysis, the doctor may perform anesthesia or administering local anesthetic before injecting the inflamed joint area so that it does not hurt. After anesthesia, the procedure for taking synovial fluid will begin. The syringe will be directed to take a sample of synovial fluid from the inflamed joint to be ex…

Know the Right Time to Provide Vitamin Supplements for Children with Difficult Eating

Of course many parents worry about the condition of their children who have difficulty eating, so finding out children's vitamins is difficult to eat. However, it is better if parents also understand the ways and practical guidelines so that children want to eat and meet their nutritional needs. Feeding the child, often makes parents faced with a situation that is awry. However, do not panic, and the wrong strategy in dealing with children having difficulty eating. What is important, make sure the child's food intake according to age and growth rate. Reasons for Difficult Children to Eat One reason children find it difficult to eat is because they enter a period of picking and eating. Another reason that often makes children difficult to eat is because of the taste of food that is not tasty, or the texture of food that feels strange. This is probably because children are accustomed to or are often spoiled with sweet or flavorful dishes. So it's natural if they don'…